About Our Classes and Programs
Lawrence Fitness Kickboxing Burn fat and tone muscle fast in these super fun kickboxing classes. Flatten your stomach, lean up your arms, and slim down your legs, all while having the time of your life. In fact, kickboxing is so fun our members say it’s addicting.
We have some of the best instructors you’ll ever find, too. They're 100% committed to helping you to get into the best shape of your life. Get started today!
Kids Martial Arts
Our Lawrence Kids Martial Arts program is blowing parents away. Many parents enroll their kids thinking martial arts is simply self-defense... and they're happily shocked to find that their kids are learning incredible life-skills, too.
Our program helps children develop confidence, respect, courage and discipline. Parents - and teachers - notice a big difference from the first week.
Modern Adult Self Defense
Our Modern Self Defense class was designed to bring the discipline and focus of martial arts to the craziness that real-world situations are full of. In every Lawrence Modern Self Defense class, you'll learn how to harness your body's natural instincts - and turn them into a flawless form of self-defense.
And because every class is an awesome workout, you'll tone up and get in great shape, too. These classes are a fun, exciting, rewarding experience for men & women of all experience levels.
Traditional Adult Self Defense
Lawrence Adult Martial Arts teaches self-defense while helping you enrich your life with ancient philosophy. The combination of the two helps you grow and develop as a person, while gaining an unshakable confidence as your self-defense skills rise.
These classes are open to men and women of all ages, fitness levels, and experience levels. Whether you're a total noob, or a seasoned pro, you'll fit right in and have a powerful experience.
Lawrence Kids Karate and Martial Arts Birthday Parties provide a super-fun, supervised, structured party for your child. These parties include fun and games, as well as martial arts instruction. But the best part is... your kid is the star of the show.
They'll help teach their friends martial arts, and showcase their own skills so they feel like a total rockstar. Kids absolutely love these parties, and talk about them for months. Parents love how relaxing and stress-free they are. After all, we do all the work!